Seared Scallops with Stir Fried Chinese Greens

Photo of two heads of tat soi at the Dupont Circle farmers market stand

The Next Step Produce heads of tat soi (pictured above) at the Dupont Circle farmers market Sunday were irresistible.  So I bought one, along with some pac choi and some mei qing choi.  Last night I put these Chinese greens to good use.  I often have a little debate with myself about how many of a dish's ingredients to include in the title of a blog post or, for that matter, within the body of a blog post when naming a particular dish.  I'll keep it simple and call last night's dinner "Seared Scallops with Stir Fried Chinese Greens."  This meal took about 30 minutes to prepare.

Here's what I used (enough to serve 3-4):
  • 1 Envelope Kashi 7 Whole Grain Pilaf (ingredients: oats, long grain brown rice, rye, hard red winter wheat, triticale, barley, buckwheat and sesame seeds)
  • 3-4 sea scallops per person
  • Lan Chi Chili Paste With Garlic (made in China) (ingredients: chili, salt, soy bean oil and garlic)
  • 2 Tablespoons sesame chili oil (feel free to substitute with some other type of oil)
  • 1/4 cup sesame seeds
  • thumb-sized piece of ginger, peeled and minced
  • 1 red bell pepper, cut into strips
  • 1 head tat soi
  • 1 head pac choi (a.k.a. boc choi or bok choi)
  • 1 head mei qing choi


Photo of seared scallops with Lan Chi chili paste on a bed of Kashi 7 Whole Grain Pilaf alongside stir fried sesame Chinese greens and red peppers

And here's how I used it:

  1. The Kashi 7 Whole Grain Pilaf takes 25 minutes to cook, so get that started first . . . following the instructions on the box.  In short, you bring 2 cups of water to a boil over high heat, add the contents of the pilaf envelope, reduce the heat to medium, cover and cook for 25 minutes.
  2. Set the scallops on a paper towel to dry them, patting every surface dry.  They'll sear better if they're dry.
  3. Cut the base off the heads of Chinese greens and wash them thoroughly . . . they'll likely have sand/dirt trapped between their layers . . . and dry them in a salad spinner if you have one.  I used three varieties of greens, but you could certainly use one or two varieties if that's all you have or like.  Just make sure to use three heads if you want to serve 3-4 people.
  4. Wash and de-seed the pepper, then cut it into strips lengthwise.
  5. Pre-heat a cast iron or other heavy-bottomed skillet over medium-high heat.  This is for searing the scallops and you want the skillet very, very hot . . . hence the pre-heating.  It may smoke a bit, so you might want to turn on your exhaust fan (if you have one . . . I don't) or open a window with a fan (this is my approach).
  6. Heat the sesame chili oil in a separate skillet or wok over medium heat (I don't have a wok, so I used a 13 inch nonstick skillet).  When the sesame chili oil is hot, but not quite smoking, add the sesame seeds and toast/fry them in the oil until they begin to brown . . . about 2 minutes.
  7. About one minute into browning the sesame seeds, add the ginger to the same skillet/wok.
  8. Add the red pepper pieces to the sesame seeds and cook for another 2 minutes or so.
  9. Add the Chinese greens to the sesame seeds, ginger and peppers, toss to mix, cover and cook until the greens begin to wilt . . . about 5 minutes . . .depending on the level of heat.  It's important not to over-cook the greens if you want a bit of crunch in the stalks (as I do) and you want to retain the bright green color (as I do).
  10. At this stage, your pilaf should be approaching done . . . depending on your speed with the prep work, etc.  Perhaps your pilaf is already done . . . which is fine . . . it'll stay hot if left covered with the heat turned off.  Given that the greens take about 5 minutes to cook, you should be about 5 minutes away from plating at this point.
  11. Time to sear the scallops.  Place each scallop, flat side down, into the pre-heated super hot skillet.  Sear for one minute without touching . . . then, with a metal spatula, flip each scallop . . . so the other flat side can sear for a minute.  (Searing scallops, or anything else, takes a little practice.  Actual searing time will vary a bit depending on the type of pan you're using, your own idea of medium-hot heat, etc.  But, as in all things, practice makes perfect.  So get practicing!)
  12. Plate the scallops on the pilaf alongside the greens.
  13. I added some Lan Chi Chili Paste With Garlic to the top of each scallop.  This particular chili paste is hot as hell, so taste it before you use as much as I did in this photo . . . as pictured, these scallops are very spicy.  If you're not into spicy food, you should use a lot less . . . or skip the Lan Chi and use a more mild chili paste . . . or no chili paste at all.  One of the things I like most about Lan Chi is that it's ingredient list is short . . . it contains no additives or ingredients I can't pronounce.

My sister's complained to me a couple times that I typically don't describe how my food tasted when I blog about it.  Others have similarly asked in comments from time to time, "how'd it taste?"  In my own defense, I do typically mention it when something doesn't turn out as well as I hoped . . . but I generally don't rave about my cooking.  It's just not my style.  As a reader of this blog, you can assume that if I don't mention any shortcomings of my food, but I also don't rave about the food, then I thought it was delicious.  But I figured I'd give my sister's approach a try.  So here it is.  This was a delicious, simple meal.  The step-by-step instructions may appear a little lengthy, but that's only because I err on the side of being over-inclusive . . . spelling out things that may or may not need to be spelled out (e.g., describing in detail how to sear a scallop).

This blog is still in it's infancy . . . and it's a work in progress . . . so let me know what you think about my blogging style . . . the way I present recipes . . . the way I do or don't describe the food . . . all that stuff.  I've received some incredibly helpful suggestions from some of you since launching the blog in October and my blog is better for it.  So please keep the suggestions coming.  Cheers!

 

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Comments

  • 1/31/2008 1:19 PM foodrockzfan wrote:
    According to Paragraph 3 section D subsection i...it looks delicious!

    I personally like detailed instructions when it comes to cooking and recipes. And I completely agree with your sister that you should write in your posts how things came out and how they tasted. Good and bad.

    And having tasted food that you make and then read about it on your blog, I think that more often than not you under-represent how good your cooking is.

    In the context of your blog, when most of the people only have your word for it and can't taste the food and judge for themselves, I think it is more important you are honest than modest.
    Reply to this
    1. 1/31/2008 1:34 PM Food Rockz Man wrote:
      Malaka you, Miss Teen South Carolina!  I personally believe that such as Paragraphs 3s and sections Ds such as are important for South Africa and the Iraq such as!
      Reply to this
  • 1/31/2008 1:46 PM The Houndstooth Gourmet wrote:
    I got the tat soi as well last week (btw-Next Step is at Dupont every other Sunday until March) and am in love with it. I made (from Next Step) a kohlrabi potato soup and garnished it with sauted tat soi and chopped egg. What tat soi didn't go on the soup I at right out of the pot! This is my new favorite dark green. PS....hitting it with a little nutmeg is awesome!
    That scallop dish looks awesome too.
    Reply to this
  • 2/1/2008 12:12 PM K wrote:
    I think that with the obvious care and quality that go into your photographs and write-ups, the food must have tasted good or else you wouldn't have taken the time to blog about it.

    I don't always need to hear/read how things taste. I have a good "inner palate" and can imagine for myself, especially when presented detailed articles like yours.

    Don't feel pressured to describe the taste if it doesn't come naturally to you. There's so much more to food than just taste, after all.
    Reply to this
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